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Posted by nayanadevi on May 07, 19106 at 08:24:58:

ingredients...
4 table spoon cooking oil
4 table spoon diced tomato(peeled and deseeded)
2 table spoon toasted pinenuts
2 table spoon coriander leaves
2 table spoon fresh lemon juice
1table spoon fresh chillie flakes
half tabel spoon black pepper
300 grams whiting fillets

method.......
In a saucepan , heat thecooking oil until warm,Add in the tomato,pinenuts,lemon juice.fresh chilllie,salt and pepper heat a frying pan and cook the whiting on one side untill golden,then mix coriander.then flip over and cook for a further minute.place the fish on a serving plate and spoon the tomato over the fish.
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